All about supergreens

PRODUCT DISCLAIMER

Because InnerLight products are natural food supplements, the statements about the products have not been evaluated by the Food and Drug Administration. This independent distributor and Innerlight Inc. do not engage directly or indirectly in diagnosing, dispensing medical advice, or prescribing the use of any of our products as a treatment for disease or sickness. One should always consult a primary care physician/health practitioner of choice when considering supplementation for health purposes, especially when undergoing treatment for an existing condition. Pregnant women should also consult a physician before beginning supplementation.

How to Use SuperGreens and Feel Great

The purpose of this document is to explain how best to use the SuperGreens & Prime pH. Included are a few simple suggestions that will help you to maximize your results.

Use 1 level teaspoon per litre of water and add 16 drops of Prime pH . When you have a choice, use distilled water or reverse osmosis water, but SuperGreens can be mixed with plain tap water or bottled spring water. If you like, you can use the clear 1-quart container that Innerlight sells for about £2. You can carry your greens around, shake, and enjoy whenever you want.

The key to make this work is to drink your SuperGreens all day long. Our bodies are 70% water and most of us are dehydrated and we do not even know it. Basically women should drink 3 litres of SuperGreens and men 4 litres. If you are overweight consider drinking an additional litre. One guideline is one liter per 42 pounds of body weight. You can start with ½ bottle, mixed at ½ strength (8 drops pH, ½ scoop Supergreens) Then increase the amount as you can, working your way up to the recommended amount.

After you have had 3-4 litres of SuperGreens, you may want to keep drinking SuperGreens or just water with a few drops of fresh lime or lemon juice along with the Prime pH drops. This will help to alkalize the body.

WHAT YOU MAY ENCOUNTER WHILE TAKING SUPERGREENS

1. You may experience some detoxing symptoms like diarrhea, flu like symptoms, or a feeling of tiredness. This is a good sign that your body is expelling stored toxins from your body. Where would you rather keep the bad stuff, in or outside your body?

2. You may notice you are less hungry and thus will not eat as often as you use to. You probably don't need to eat as much as you used to either. Some of the "hunger pangs" that we feel are actually our bodies asking for more water. Try a simple test, next time you feel "hunger pangs" drink a quart of SuperGreens. I'll bet that most of the time your hunger disappears.

3. You may notice your cravings for certain foods will get smaller. Foods like bread, coffee, soda pop, sweets, meats and other highly acidic foods will usually not be craved as much.

4. You may actually crave more green things like salads and vegetables.

5. Once your body has had time to alkalize your body will start to rid itself of excess fat. It is not unusual if you stick and stay dedicated to drinking 3-4 litres or more a day to lose in excess of 10-20lbs in as little as a month.

6. You may notice an increase in energy .

7. You may notice you sleep better and deeper .

8. When you continue to drink the greens everyday you may also notice your skin will begin to look incredible. Structured water like SuperGreens can dramatically affect the skin.

9. You may also begin to think clearer, and lose the foggy sensations we sometimes get in our minds. As thinking becomes clearer our ability to handle stress increases too.

10. Your overall health will be taking a VERY POSITIVE STEP FORWARD and this is priceless because you are helping your body to take care of itself. For a more scientific explanation of how health and the alkaline balance of our bodies are related read Dr Robert Young's book, Sick and Tired, available at most health food stores.

ADDITIONAL STRATEGIES FOR LIVING A HEALTHEIR LIFE...

Here are some simple strategies that can help speed the process and results mentioned above. You should phase these things in over time and not try and do them all at once.

1. Eliminate red meat and reduce the portion size of any turkey, chicken, or fish.

2. Eliminate dairy products and replace milk with Soy or almond milk (which is actually sweeter and tastes good).

3. Find bread like Ezekiel or Alvarado Street sprouted bread which has very little or no yeast. Look for other non yeast breads.

4. Don't consume processed food or if you do, try to limit it.

5. Use Extra Virgin Olive Oil along with Flax seed oil DAILY. There are many sources like Udo's brand oils which have several different good oils in it.

6. Eliminate soda, coffee, tea, etc. and let SuperGreens become your beverage of choice.

7. Eat big salads as a whole meal. Put in tomatoes, avocados, cucumbers, zucchini & other vegetables, almonds, salmon or soba noodles. Add sunflower, pumpkin, sesame seeds, or other nuts like almonds (soaked in water). SECRET -The more you add these to your diet the more you will begin to crave it. Consider using wraps to wrap your veggies and salads. Nori or sprouted tortilla wraps or organic flour tortillas are great to use. (Not corn)

8. Don't buy desserts and thus you won't tempt yourself if you have them in the house.

9. For those of you who like chips and dips, get wakame sea vegetable or sprouted tortillas and use hummus or fresh guacamole. This tastes really good and satisfies a good hunger.

The important thing to remember is that your current eating habits came after years of built in habits and beliefs Many of these we learned from our parents who had no clue at the time about nutrition and disease. If you work at this slowly and surely you will be able to live a healthier more enjoyable life.

Health is a process and not an event; treat this whole approach to food as a process.

What Are SuperGreens(TM) Powder and Capsules?

Easily assimilated organic ingredients Alkalize, Energize, and Nourish your Cells as they balance your body's pH level.

  • A unique blend of 49 different organically-grown green vegetables, grasses, leaves and grains sprouted for maximum absorption.
  • Contains over 100 natural vitamins, minerals, and amino acids.
  • Super Energized - InnerLight's proprietary bio-energetic techniques colloidally charge the powder - you'll feel the difference!
  • Super concentrated - 20:1
  • No harmful algaes, fungus or probiotics.

The Ingredients include:

G REEN K AMUT GRASS , B ARLEY GRASS , LEMON GRASS , SHAVE GRASS , WHEAT GRASS , BILBERRY LEAF , ALFALFA LEAF , DANDELION LEAF , BLACK WALNUT LEAF , BLACKBERRY LEAF , PLANTAIN LEAF , RED RASPBERRY LEAF , BOLDO LEAF , GOLDENSEAL LEAF , PAPAYA LEAF , STRAWBERRY LEAF , ROSEMARY LEAF , SOY LECITHIN , WHITE WILLOW BARK , SLIPPERY ELM BARK , MARSHMALLOW ROOT , P AU D ' ARCO BARK , C ORNSILK , B ETA C AROTENE , R OSE HIPS (R OSE CANINA ) FRUIT , E CHINACEA TOPS , COUCH G RASS , M EDOWSWEET HERB , O AT G RASS , S OY SPROUTS , K ALE LEAF , S PINACH LEAF , O KRA FRUIT , C ABBAGE HERB , CELERY SEED , P ARSLEY LEAF , B ROCCOLI FLORET , T URMORIC RHIZOME , TOMATO FRUIT , W ATERCRESS HERB , A LFALFA LEAF J UICE , P EPPERMINT LEAF , S PEARMINT LEAF , W INTERGREEN LEAF , S AGE LEAF , T HYME LEAF , H IGH FREQUENCY M INERAL M IX , A LOE V ERA LEAF CONCENTRATE .

Prime pH - Colloidal Solution

Helps your blood absorb the oxygen from water more easily and contributes to the neutralizing effects of SuperGreens

  • Powerful oxygen catalyst -helps cells to perform optimally
  • A unique, proprietary form of CLO2 (sodium chlorite)

When using Prime PH with distilled water, you can expect to raise the alkalinity to approximately 9.5 on the PH Scale. This is important since we want to alkalize our bodies to eliminate the overly acidic conditions that most people have from our unhealthy eating habits.