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This is our reading room. Here you'll find interesting articles on subjects relating to the content of this site. More are being added all the time so check back often.

Media

• The Independent Newspaper : Confessions of a Yoga Lout

 

General Interest

• All About Supergreens
• Healthy eating –acid/alkaline food list
• Awakening to zero point energy

Yoga

• Hatha Yoga & cleansing

Ashtanga Yoga

• An Introduction to Ashtanga Yoga

ShatKriya, the official version

• Kunjal
• Nauli
• Shanka-prakshalana
• Neti
• Trataka

Urine Therapy

• The simple uses of urine therapy
• Precautions in the use of urine therapy
• Complete guide to urine therapy
• Traditional usage of urine therapy in East & West
• Urine therapy: the transmutation theory
• Urine therapy: medical research